1st: grab your bag… 2nd: grab your towel! 3rd: lie down (but don’t relax – not just yet) 4th: try not to shake your head! 5th: jump into the blue!
You’re at the beach? Good! Got your towel with you? Great! How ‘bout an open mind? Sure! See, you’ve already got all the equipment necessary to do yoga! Yoga is a very practical (and cheap!) way to get or stay in shape during your vacation: there’s no need to transport any equipment or spend your […]
We have already written about sports massage and rehabilitation in case of an injury but to make sure you are and will be ok + hoping you get the best of your summer training, you should know it’s necessary to get a massage more often than only when you get injured. Sports recovery massage is […]
The first day of summer is here! This is the season of life, fun and energy. So, what better way to start the summer than by starting a new exercise routine? We looked at what our fitness camp guests were working on and out last year to create your new summer workout program. You don’t […]