Beach&Chill, Pt. 2: Beach Yoga

Posted Posted in active vacation, beach, beach yoga, daily exercise, daily workout, exercise, exercise routine, fit summer, fitness camp, Lastovo, lastovoholidays, lifestyle, relaxing, summer fitness, vacation, yoga

You’re at the beach? Good! Got your towel with you? Great! How ‘bout an open mind? Sure! See, you’ve already got all the equipment necessary to do yoga! Yoga is a very practical (and cheap!) way to get or stay in shape during your vacation: there’s no need to transport any equipment or spend your […]

How To Keep Your Strength During An Active Vacation

Posted Posted in active vacation, daily exercise, daily workout, exercise routine, fit summer, fitness camp, lastovoholidays, physical therapy, recovery, rehabilitation, relaxing, sports, sports injuries, sports massage, summer fitness, training, vacation, vacation, workout program

We have already written about sports massage and rehabilitation in case of an injury but to make sure you are and will be ok + hoping you get the best of your summer training, you should know it’s necessary to get a massage more often than only when you get injured. Sports recovery massage is […]

5 Daily Exercises That Will Keep You Fit This Summer

Posted Posted in active vacation, daily exercise, daily workout, exercise, exercise routine, fit summer, fitness camp, lastovoholidays, sports, summer fitness, training, vacation, workout program

The first day of summer is here! This is the season of life, fun and energy. So, what better way to start the summer than by starting a new exercise routine? We looked at what our fitness camp guests were working on and out last year to create your new summer workout program. You don’t […]