How To Keep Your Strength During An Active Vacation

Posted Posted in active vacation, daily exercise, daily workout, exercise routine, fit summer, fitness camp, lastovoholidays, physical therapy, recovery, rehabilitation, relaxing, sports, sports injuries, sports massage, summer fitness, training, vacation, vacation, workout program

We have already written about sports massage and rehabilitation in case of an injury but to make sure you are and will be ok + hoping you get the best of your summer training, you should know it’s necessary to get a massage more often than only when you get injured. Sports recovery massage is […]

Sports Massage And Rehabilitation

Posted Posted in active vacation, fitness camp, lastovoholidays, physical therapy, recovery, rehabilitation, sports injuries, sports massage

Exercise is great for your body and your health BUT it is almost impossible to avoid injury, no matter how hard you try. Unless you’re invulnerable like Superman (and even he isn’t invincible because – kryptonite!)… So, the question isn’t if you will get a sports injury but what to do about it? Sports massage […]