The autumn is here, which means that the days are shorter but the nights are longer. It’s no reason to mourn the fun under the sun though, because now we have more time to gaze at the night sky (and, occasionally, wish upon a star!). Lastovo is the perfect place to do some (or A […]
1st: grab your bag… 2nd: grab your towel! 3rd: lie down (but don’t relax – not just yet) 4th: try not to shake your head! 5th: jump into the blue!
You’re at the beach? Good! Got your towel with you? Great! How ‘bout an open mind? Sure! See, you’ve already got all the equipment necessary to do yoga! Yoga is a very practical (and cheap!) way to get or stay in shape during your vacation: there’s no need to transport any equipment or spend your […]
Everything is more fun with friends around – including working out, even when you really don’t want to. You might think it would be best to leave your plans for a fit vacation and just go with your friends to do some beach and chill? It’s tempting, but we are on a mission to build […]
We have already written about sports massage and rehabilitation in case of an injury but to make sure you are and will be ok + hoping you get the best of your summer training, you should know it’s necessary to get a massage more often than only when you get injured. Sports recovery massage is […]
The first day of summer is here! This is the season of life, fun and energy. So, what better way to start the summer than by starting a new exercise routine? We looked at what our fitness camp guests were working on and out last year to create your new summer workout program. You don’t […]