4 Healthy Lastovo Holidays Habits You Can Keep Throughout The Year

Posted Posted in active vacation, beach, daily exercise, daily workout, delicious holidays, exercise, fit summer, fitness camp, food, Lastovo, Lastovo cuisine, lastovoholidays, lifestyle, photography, sports, summer fitness, training, vacation, vacation, workout program

We have enjoyed spending this summer with all of our guests, trainers, chefs, friends, locals and you – reading this blog. Every year we have new people come over to reach new goals, take a break, create new friendships, relax and have a lot of fun! This is why we are always excited about Lastovo […]

Lastovo By Night

Posted Posted in active vacation, fit summer, fitness camp, Lastovo, lastovoholidays, lifestyle, night sky, photography, relaxing, stargazing, summer fitness, vacation, vacation

The autumn is here, which means that the days are shorter but the nights are longer. It’s no reason to mourn the fun under the sun though, because now we have more time to gaze at the night sky (and, occasionally, wish upon a star!). Lastovo is the perfect place to do some (or A […]

Beach&Chill, Pt. 2: Beach Yoga

Posted Posted in active vacation, beach, beach yoga, daily exercise, daily workout, exercise, exercise routine, fit summer, fitness camp, Lastovo, lastovoholidays, lifestyle, relaxing, summer fitness, vacation, yoga

You’re at the beach? Good! Got your towel with you? Great! How ‘bout an open mind? Sure! See, you’ve already got all the equipment necessary to do yoga! Yoga is a very practical (and cheap!) way to get or stay in shape during your vacation: there’s no need to transport any equipment or spend your […]

An Active Vacation For A Fit Friendship

Posted Posted in active vacation, fit summer, fitness camp, lastovoholidays, sports, summer fitness, training, vacation, workout program

Everything is more fun with friends around – including working out, even when you really don’t want to. You might think it would be best to leave your plans for a fit vacation and just go with your friends to do some beach and chill? It’s tempting, but we are on a mission to build […]

How To Keep Your Strength During An Active Vacation

Posted Posted in active vacation, daily exercise, daily workout, exercise routine, fit summer, fitness camp, lastovoholidays, physical therapy, recovery, rehabilitation, relaxing, sports, sports injuries, sports massage, summer fitness, training, vacation, vacation, workout program

We have already written about sports massage and rehabilitation in case of an injury but to make sure you are and will be ok + hoping you get the best of your summer training, you should know it’s necessary to get a massage more often than only when you get injured. Sports recovery massage is […]

5 Daily Exercises That Will Keep You Fit This Summer

Posted Posted in active vacation, daily exercise, daily workout, exercise, exercise routine, fit summer, fitness camp, lastovoholidays, sports, summer fitness, training, vacation, workout program

The first day of summer is here! This is the season of life, fun and energy. So, what better way to start the summer than by starting a new exercise routine? We looked at what our fitness camp guests were working on and out last year to create your new summer workout program. You don’t […]