1st: grab your bag… 2nd: grab your towel! 3rd: lie down (but don’t relax – not just yet) 4th: try not to shake your head! 5th: jump into the blue!
You’re at the beach? Good! Got your towel with you? Great! How ‘bout an open mind? Sure! See, you’ve already got all the equipment necessary to do yoga! Yoga is a very practical (and cheap!) way to get or stay in shape during your vacation: there’s no need to transport any equipment or spend your […]
So, you had the great idea to do make your vacation into an opportunity to get fitter, lose some extra weight or build muscle mass. You’ve tried it last summer but it didn’t quite work out as you imagined… You got distracted by the local cuisine and just had to try some (and by some […]